Group Fitness

Fitness & Wellness Must Reads

How Walking Can Keep Your Brain in Shape New!

6 Stretches to Un-Hunch Shoulders and Backs

Study: Regular Exercise Curbs Cancer Risk

High Intensity Interval Training

Work Walk 5 Minutes Work

Tired? Try Walking Upstairs Instead of Soda

 

Educational Sessions & Workshops

October 2018

November 2018

December 2018

January 2019

February 2019 

March 2019    

April 2019

May 2019

June 2019 Coming Soon!

 

Personal Trainers

Dorothy Waterman    (fitdorth@yahoo.com)                   Phone - (626) 818-0241     Website - http://www.dorothywaterman.com

Rebecca Polivy          (beccapolivy@gmail.com)             Phone - (860) 480-6399     Website - www.rpfitnesszone.com

Mike Toshima             (mpt@earthlink.net)                       Phone - (626) 202-8904

David Marasa             (marasamethod@hotmail.com)    Phone - (626) 755-0425     Website - http:/train2bfit.com 

David Bernstein         (davidbfitness@aol.com)               Phone - (818) 517-3082     Website - www.physed101fitness.com 

Resources are available for personal training sessions. Please see the Braun Athletic Center front desk for details.