Having a healthy, active lifestyle is not a concept reserved for professional athletes or health and fitness professionals.  At Caltech, we believe wellness is for everyone.  Our group exercise programs follow basic physical fitness principles to help individuals of all fitness levels and interests achieve their physical fitness goals.  Our fitness program is organized by 5 periods, allowing individuals an opportunity to progress to more advanced classes.  During breaks between periods, we offer reduced schedule of classes.  allowing for appropriate rest and recovery.  This format also enables participants to try different activities.  Classes emphasize various components of physical fitness, including cardiovascular endurance, muscular strength and endurance, and flexibility.  Other classes emphasize skill-related elements including speed, balance, and coordination.

 

 

Featured Group Fitness Class

 Spin Classes are offered Monday/Wednesday 12:00pm & Monday/Tuesday/Wednesday at 5:30pm.  Reservations are required for all Spin classes.  To reserve a spot in one of our Spin classes, please call our front desk 626-395-6146.    Click here to read the article.

Study: Regular Exercise Curbs Cancer Risk


What to Expect from your First Spin Class


 


Group Fitness Term Schedule 2016-2017

Fall  

September 26, 2016 thru December 11, 2016                 

No classes 11/23/16-11/27/16

Holiday     

December 12, 2016-January 3, 2017                                                                               

Reduced Class Schedule  

No classes 12/23/16-12/26/16, 12/31/16-1/2/17

 

Winter Click here for schedule!     CURRENT

January 3, 2017 thru March 19, 2017

No classes 1/16/17, 2/20/17

Spring Break  

March 20, 2017 thru April 2, 2017

Reduced Class Schedule

 

Spring   

April 3, 2017 thru June 11, 2017

No classes 5/29/17

Summer 1

June 12, 2017 thru June 18, 2017

Reduced Class Schedule

 

Summer 2    

June 19, 2017 thru July 23, 2017

No classes 7/1/17-7/4/17

Summer 3  

July 24, 2017 thru July 30, 2017

Reduced Class Schedule

 

Summer 4   

July 31, 2017 thru September 10,  2017

No classes 9/4/16

Summer 5

September 11, 2017 thru September 24, 2017

Reduced Class Schedule