Having a healthy, active lifestyle is not a concept reserved for professional athletes or health and fitness professionals.  At Caltech, we believe wellness is for everyone.  Our group exercise programs follow basic physical fitness principles to help individuals of all fitness levels and interests achieve their physical fitness goals.  Our fitness program is organized by 5 periods, allowing individuals an opportunity to progress to more advanced classes.  During breaks between periods, we offer reduced schedule of classes.  allowing for appropriate rest and recovery.  This format also enables participants to try different activities.  Classes emphasize various components of physical fitness, including cardiovascular endurance, muscular strength and endurance, and flexibility.  Other classes emphasize skill-related elements including speed, balance, and coordination.

 

 

Featured Group Fitness Class

 Spin Classes are offered Monday/Wednesday 12:00pm & Monday/Wednesday/Thursday at 5:30pm.  Reservations are required for all Spin classes.  To reserve a spot in one of our Spin classes, please call our front desk 626-395-6146.    Click here to read the article.

Study: Regular Exercise Curbs Cancer Risk


What to Expect from your First Spin Class


 

Summer 5  Current

September 11, 2017 thru September 24, 2017

Reduced Class Schedule


Group Fitness Term Schedule 2017-2018

Fall  

September 25, 2017 thru December 9, 2017                

No classes 11/22/17-11/26/17

Holiday     

December 11, 2017-January 1, 2018                                                                              

Reduced Class Schedule  

No classes 12/22/17-12/25/17, 1/1/18

 

Winter

January 2, 2018 thru March 18, 2018

No classes 1/15/18, 2/19/18

Spring Break   

March 19, 2018 thru April 1, 2018

Reduced Class Schedule

 

Spring  

April 2, 2018 thru June 17, 2018

No classes 5/28/18

Summer 1  

June 18, 2018 thru June 24, 2018

Reduced Class Schedule

 

Summer 2  

June 25, 2018 thru July 29, 2018

No classes 7/4/17-7/7/17

Summer 3 

July 30, 2018 thru August 5, 2018

Reduced Class Schedule

 

Summer 4 

August 6, 2018 thru September 16,  2018

No classes 9/3/17

Summer 5

September 17, 2018 thru September 30, 2018

Reduced Class Schedule